Are you feeling overweight, tired, or simply unhealthy? Have you tried to lose weight and failed? I know how you feel!
To read my story, look for the blog titled "The Story of the First 100 Pounds." You'll see it just above the before and after photo on the home page, or click Support and select My Blog. You'll find it there.
You are not alone. Millions of Americans are caught in an world that is plagued with fast food options around every corner, poor eating habits, a general lack of activity, high stress environments, insufficient sleep, and a "sick-care" health... Read more ››
Who is Take Shape For Life®?
Take Shape For Life® is a thriving community where we are redefining the path to health and wellbeing, and creating Optimal Health™. We help people achieve results that are simply extraordinary, and we are excited for you to be part of our community.
With demanding work schedules and busy lives, few people can bring about necessary changes in their lives without outside support. Take Shape For Life® provides effective tools along with personal support from a Health Coach, backed by a clinically proven, scientifically formulated, comprehensive program. As more and more people make the choice to live a healthier, more active life, Take Shape For Life® will be present, providing an opportunity for people to do well for themselves while doing something purposeful for others. Learn more ››